The Nike Free RN 2017, particularly in its striking red iteration for men (herren rot), represents a significant entry in Nike's long-running Free line. This minimalist running shoe aimed to provide a barefoot-like feel while still offering sufficient support and cushioning for various running styles and distances. This in-depth review will explore the Nike Free RN 2017 Herren Rot, drawing on Runner's World's complete review, user feedback from Amazon, and a critical analysis of its design and performance. We'll delve into the shoe's construction, cushioning, flexibility, durability, and overall suitability for different runners. We'll also consider its availability and pricing based on listings on Amazon.com: Nike Free Rn 2017 and Amazon.com: Nike Free Rn 2017 Men.
Design and Construction:
The Nike Free RN 2017 boasts a lightweight and breathable upper, typically constructed from a mesh material. This mesh allows for excellent airflow, keeping the feet cool and dry, even during intense runs. The red colorway, as indicated by "herren rot," adds a vibrant aesthetic appeal. The design prioritizes flexibility and a natural feel, mirroring the barefoot running philosophy that inspired the Free line. This is achieved through a low-profile design and a flexible outsole. The midsole, generally made from a Phylon foam, offers a balance between cushioning and responsiveness. It's not overly plush, aligning with the shoe's intention to provide a closer-to-the-ground running experience. The heel-to-toe drop is relatively low, further contributing to the natural gait cycle. The outsole features deep flex grooves, enhancing flexibility and allowing for a more natural range of motion. The overall construction is designed to be lightweight and minimal, contributing to a comfortable and agile running experience.
Cushioning and Support:
While the Nike Free RN 2017 isn't designed for maximum cushioning, it offers adequate protection from impact. The Phylon midsole provides a moderate level of cushioning, sufficient for shorter runs and runners who prefer a responsive feel. Runners who prefer heavily cushioned shoes might find the cushioning to be slightly lacking, especially on longer runs or harder surfaces. The support is largely derived from the shoe's fit and structure. The upper provides a snug but not constricting fit, while the relatively flat and wide base offers good stability. However, runners with pronation issues might benefit from additional support, potentially requiring custom orthotics or considering a more supportive shoe model.
Flexibility and Ride:
The flexibility of the Nike Free RN 2017 is one of its defining characteristics. The deep flex grooves in the outsole, combined with the flexible upper and midsole, allow for a natural range of motion. This promotes a more natural gait cycle and enhances the barefoot-like feel. The ride is responsive and agile, making it suitable for runners who appreciate a connection to the ground. The low heel-to-toe drop further contributes to this responsive feel, encouraging a midfoot or forefoot strike. However, runners accustomed to heavily cushioned shoes with a significant heel-to-toe drop might initially find the transition to the Free RN 2017 to be somewhat jarring. The adaptation period is crucial for fully appreciating the shoe's unique characteristics.
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